For Brain Health, Put More Priority on Fish
When we choose our meat in our diet, beef, pork and chicken tends to be the top three choices. However, fish may be the more beneficial of them all. Because of its omega-3 fatty acid, eating fish once a week may be able to boost older adult’s brain health according to WebMD. Furthermore, those whose diet included regular fish consumption maintained their brain cells count and have less of a risk of Alzheimer’s Disease. Brain cells die off if you don’t eat fish, and 47% of those people developed Alzheimer’s disease or other impairment over the next five years.
The evidence is strong, and it is another sign for your and your loved ones to add fish to your regular diet.
At A-1 Home Care in Westwood, we focus on bringing in the best quality caregivers around Los Angeles and Orange County to help provide the best care for seniors in the comfort of their own home. Since 1991, we have been providing expert services in Alzheimer Care, Incontinence Care, Multiple Sclerosis Care, After Surgery Care, Diabetic Care, Arthritis Care, Parkinson Care, Hospice Care, Kidney Disease Care, Lou Gehrig’s Disease Care, and other home care scenarios. Clients have praised us for our service, and we are proud to have coverage in the areas of Westwood, Calabasas, Santa Monica, Palos Verdes, Century City, Hollywood, Malibu, Studio City, Encino, and other surrounding areas.